Vitamin D3 (cholecalciferol) in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, retail parts, breast, meat only, with added solution, cooked, roasted there is 0.1 µg of Vitamin D3 (cholecalciferol).


Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted are listed below.

Water 69.99 g
Energy (calorie) 130 kcal
Energy (joule) 546 kJ
Protein 27.94 g
Total lipid (fat) 2.08 g
Ash 1.4 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 15 mg
Iron, Fe 0.59 mg
Magnesium, Mg 27 mg
Phosphorus, P 219 mg
Potassium, K 264 mg
Sodium, Na 184 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.006 mg
Selenium, Se 28.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.045 mg
Riboflavin 0.195 mg
Niacin 11.5 mg
Pantothenic acid 0.965 mg
Vitamin B-6 0.734 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 74 mg
Betaine 2.8 mg
Vitamin B-12 0.3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.428 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.011 g
15:0 monounsaturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.238 g
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 0.152 g
20:0 eicosanoic, arachidic fatty acid 0.003 g
22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 0.002 g
Fatty acids, total monounsaturated 0.67 g
14:1 monounsaturated fatty acid 0.002 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.028 g
16:1 cis monounsaturated fatty acid 0.028 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 0.298 g
18:1 cis 0.286 g
18:1 trans 0.012 g
20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0.005 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.668 g
18:2 undifferentiated 0.273 g
18:2 n-6 c,c 0.268 g
18:2 conjugated linoleic acid (CLAs) 0.002 g
18:2 t not further defined 0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.011 g
18:3 n-3 c,c,c (ALA) 0.011 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.004 g
20:3 undifferentiated 0.003 g
20:3 n-3 0 g
20:3 n-6 0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.06 g
20:5 n-3 (EPA) 0.002 g
22:4 polyunsaturated fatty acids 0.015 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 74 mg
Tryptophan 0.327 g
Threonine 1.254 g

Nutrients in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted